Cross Country |
Coach Hinsley 472-3951 ext 220 |
| Cross country starts the first week of school with sign-ups. Practice includes thirty minutes of stretching and pylometrics and training in relays, one to three mile runs, hills and mystery runs. This activity is open to all grades. Practice is from 2:15 to 4:15. All participants are required to be at practice and meets. The goal of the individual is to improve throughout the season, which culminates in the Tri-county Championship at Pelham and the State Cross Country Meet at Londonderry High School in October. |